Post incident stress debrief

This training programme aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining the reasons why people experience and deal with stress differently. It will enable learners to recognise and manage their own stress through a range of validated techniques that build both resilience and improve adaptive coping.


This programme includes content on: understanding stress and an individual’s response to stressful situations, coping with stress, stress at work, emotional intelligence, mindfulness, stress, negative thinking and psychological first aid.

Course Learning Outcomes:

  • Define what stress is

  • Explain what is meant by stress and work-related stress.

  • Identify the symptoms of stress

  • Explain the typical causes of stress in the workplace and at home.

  • Undergo a stress risk assessment.

  • Understand the importance of controlling stress and know how to cope with stress when it arises

  • Identify what changes can be made in the workplace and at home in order to deal with the causes and effects of stress

Number of sessions:

Each session length (hrs):

Maximum attendees:

Total cost:

10

3

12

£2499

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Book this course by completing your details below...

SUPPORTIVE SOLUTIONS LTD

CALL

07809261542

 

FIND 

18A Backbrae Street 

Kilsyth

G65 0NH

 

EMAIL 

infosupsolutions@aol.com

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